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	<title>Plant-Based.org</title>
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	<link>https://plant-based.org</link>
	<description>Your definitive guide to a Plant-Based diet.</description>
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		<title>Can You Really Lose Weight on a High-Carb Diet?</title>
		<link>https://plant-based.org/can-you-really-lose-weight-on-a-high-carb-diet/</link>
		
		<dc:creator><![CDATA[antonio]]></dc:creator>
		<pubDate>Sat, 16 May 2020 05:05:20 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[high-carb diet]]></category>
		<category><![CDATA[high-nutrient density]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[low-calorie density]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[vegan keto]]></category>
		<guid isPermaLink="false">https://plant-based.org/?p=930</guid>

					<description><![CDATA[If you come from a ketogenic or low carb background, you might be hesitant to embrace the high-carb diet that will naturally arise when you switch to plant-based foods. Do you want plant-based foods high in protein? More often than not, they also come with a fair bit of carbohydrates. Don&#8217;t get us wrong, it&#8217;s possible to eat low carb and plant-based at the same time. Heck, some people even do vegan keto, where the carbs are typically restricted to fewer than 25 grams per day.&#160; However, if you don&#8217;t genuinely go out of your way to make it happen, ]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">930</post-id>	</item>
		<item>
		<title>How to Avoid Eating Junk Food</title>
		<link>https://plant-based.org/how-to-avoid-eating-junk-food/</link>
		
		<dc:creator><![CDATA[antonio]]></dc:creator>
		<pubDate>Fri, 08 May 2020 03:25:23 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[avoiding junk food]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[tips]]></category>
		<guid isPermaLink="false">https://plant-based.org/?p=901</guid>

					<description><![CDATA[The CDC reports that an estimated 84.8 million Americans consume fast food every day. That&#8217;s over one in three adults. Why are we so addicted? And how to avoid eating junk food? It&#8217;s not your fault It&#8217;s not your fault if you eat junk food. Well, not entirely, at least. We are driven to such foods for evolutionary reasons. In pre-agricultural society, where calories were scarce, it served us well to crave calorie-rich foods with lots of fat and/or sugar. In fact, at that time, if you were lucky enough to stumble across such a bounty, it made sense to ]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">901</post-id>	</item>
		<item>
		<title>Vegans Don&#8217;t Get COVID-19 and 11 Other Coronavirus Myths</title>
		<link>https://plant-based.org/vegans-dont-get-covid-19-coronavirus-myths/</link>
		
		<dc:creator><![CDATA[antonio]]></dc:creator>
		<pubDate>Fri, 01 May 2020 03:49:43 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[conspiracies]]></category>
		<category><![CDATA[coronavirus]]></category>
		<category><![CDATA[covid-19]]></category>
		<category><![CDATA[myths]]></category>
		<guid isPermaLink="false">https://plant-based.org/?p=887</guid>

					<description><![CDATA[If you follow online vegan and plant-based groups, you&#8217;ll come across a lot of claims around the Coronavirus (i.e., SARS-CoV-2) and COVID-19. A lot of these claims are baseless and, quite frankly, it&#8217;s frustrating to witness how many are willingly abandoning science for conjecture or conspiracies. In this article, we are going to separate science from fiction. These are not our opinions. This is what the current scientific consensus is on COVID-19. Myth 1: There wouldn&#8217;t be COVID-19 if the whole world was vegan The novel Coronavirus (i.e., SARS-CoV-2) is believed to have originated in a &#8220;wet&#8221; animal market in ]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">887</post-id>	</item>
		<item>
		<title>Plant-Based Foods Rich in Iron</title>
		<link>https://plant-based.org/plant-based-foods-rich-in-iron/</link>
		
		<dc:creator><![CDATA[antonio]]></dc:creator>
		<pubDate>Sat, 25 Jan 2020 17:48:45 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reference]]></category>
		<category><![CDATA[dried fruits]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole grains]]></category>
		<guid isPermaLink="false">https://plant-based.org/?p=616</guid>

					<description><![CDATA[It can be hard to get enough iron on a plant-based diet. To help you introduce more of it in your diet, we collected a list of 60+ plant-based foods rich in iron. Index What is iron? Increasing plant-based iron absorption How much iron do you need? Consequences of iron deficiency List of plant-based foods rich in iron Vegetables rich in iron Nuts and seeds rich in iron Beans and grains rich in iron Fruits rich in iron Processed vegan foods rich in iron Conclusion What is iron? Iron is an essential mineral. Although it represents only 0.005% of an ]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">616</post-id>	</item>
		<item>
		<title>Plant-Based Foods Rich in Calcium</title>
		<link>https://plant-based.org/plant-based-foods-rich-in-calcium/</link>
		
		<dc:creator><![CDATA[antonio]]></dc:creator>
		<pubDate>Wed, 22 Jan 2020 01:45:10 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reference]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole grains]]></category>
		<guid isPermaLink="false">https://plant-based.org/?p=573</guid>

					<description><![CDATA[It can be challenging to get enough calcium on a plant-based diet. To help you make the right dietary choices, we are bringing you a list of 50+ plant-based foods rich in calcium. Index What is calcium? How much calcium do you need? Consequences of calcium deficiency List of plant-based foods rich in calcium Vegetables rich in calcium Nuts and seeds rich in calcium Beans and grains rich in calcium Fruits rich in calcium Processed vegan foods rich in calcium Conclusion What is calcium? Calcium is the most abundant mineral in the human body. 99% of our calcium is found ]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">573</post-id>	</item>
		<item>
		<title>Plant-Based Foods Rich in Protein</title>
		<link>https://plant-based.org/plant-based-foods-rich-in-protein/</link>
		
		<dc:creator><![CDATA[antonio]]></dc:creator>
		<pubDate>Sat, 18 Jan 2020 09:23:49 +0000</pubDate>
				<category><![CDATA[Reference]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole grains]]></category>
		<guid isPermaLink="false">https://plant-based.org/?p=519</guid>

					<description><![CDATA[Vegans everywhere are sick of hearing the same old question, where do you get your protein from? In this article, we&#8217;ll answer the question, &#8220;where do vegans get their protein from?&#8220; This will also act as a reference list of plant-based foods rich in protein, in case you feel inclined to up your intake of protein. Index Protein requirements on a plant-based diet Is plant-based protein complete? Plant-based foods rich in Leucine Legumes rich in protein Nuts and seeds rich in protein Vegetables rich in protein Whole Grains rich in protein Are there any high-protein fruits? Processed vegan foods rich ]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">519</post-id>	</item>
		<item>
		<title>Low-Calorie Density and High-Nutrient Density: The Secret Weapons of the Plant-Based Diet</title>
		<link>https://plant-based.org/low-calorie-density-and-high-nutrient-density-diet/</link>
		
		<dc:creator><![CDATA[antonio]]></dc:creator>
		<pubDate>Thu, 09 Jan 2020 08:56:19 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[caloric density]]></category>
		<category><![CDATA[empty calories]]></category>
		<category><![CDATA[high-nutrient density]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[low-calorie density]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[WFPB]]></category>
		<guid isPermaLink="false">https://plant-based.org/?p=483</guid>

					<description><![CDATA[Most people who switch to a plant-based diet tend to lose weight. Many manage to shed pounds without even trying or keeping track of their caloric intake. This isn&#8217;t just anecdotical, by the way. Vegans have the lowest BMI of any dietary group. How does this happen? A lot of benefits of plant-based eating, weight loss very much included, derive from two characteristics of this diet. Namely, plant-based eating tends to have low-calorie density and high-nutrient density. These facilitate dietary displacement which is a great strategy for weight loss. The basic idea is that if you eat enough nutritious foods ]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">483</post-id>	</item>
		<item>
		<title>Which Supplements Are Necessary for Vegans and Plant-Based Eaters</title>
		<link>https://plant-based.org/which-supplements-are-necessary-for-vegans/</link>
		
		<dc:creator><![CDATA[antonio]]></dc:creator>
		<pubDate>Mon, 06 Jan 2020 04:47:58 +0000</pubDate>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[b12]]></category>
		<category><![CDATA[beta-alanine]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[iodine]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[k2]]></category>
		<category><![CDATA[l-carnitine]]></category>
		<category><![CDATA[micronutrients]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[multivitamin]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamins]]></category>
		<guid isPermaLink="false">https://plant-based.org/?p=402</guid>

					<description><![CDATA[When you first go vegan or start eating plant-based, you might be tempted to load up on a bunch of supplements. Thankfully, you don&#8217;t have to. In this article, we&#8217;ll review some supplements that are worth considering and our recommended approach to supplementing on a plant-based diet. Which supplements are necessary for vegans The only supplement you must absolutely take on a plant-based diet is Vitamin B12 (Cobalamin). Vitamin B12 is an important water-soluble vitamin that plays a key role in cell metabolism and red blood cell production. Vitamin B12 deficiency can lead to permanent neurological damage and other severe ]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">402</post-id>	</item>
		<item>
		<title>Why Ex-Vegans Appear to Get Healthier Once They Eat Meat Again</title>
		<link>https://plant-based.org/why-ex-vegans-appear-to-get-healthier-on-meat/</link>
		
		<dc:creator><![CDATA[antonio]]></dc:creator>
		<pubDate>Sun, 05 Jan 2020 03:53:52 +0000</pubDate>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[ex-vegans]]></category>
		<category><![CDATA[extreme diets]]></category>
		<category><![CDATA[leaving veganism]]></category>
		<category><![CDATA[pitfalls]]></category>
		<guid isPermaLink="false">https://plant-based.org/?p=397</guid>

					<description><![CDATA[A well-balanced, plant-based diet is extremely healthy, right? Then why do so many ex-vegans on YouTube quickly feel better as soon as they start eating meat again? Checkmate vegans! Well, not so fast. Let&#8217;s back up for a moment. The trend of ex-vegans on YouTube If you watch the YouTube channels of various vegan influencers, you might have noticed a trend. It would seem that quite a few of them are quitting their plant-based diet in favor of eating meat again. Some appear to have learned plant-based dietary lessons and are still eating many vegetables and fruits. Others went all ]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">397</post-id>	</item>
		<item>
		<title>What to Do With All Your Old Food When You Go Vegan or Plant-Based</title>
		<link>https://plant-based.org/what-to-do-with-your-old-food-when-you-go-vegan/</link>
		
		<dc:creator><![CDATA[antonio]]></dc:creator>
		<pubDate>Sun, 05 Jan 2020 03:31:11 +0000</pubDate>
				<category><![CDATA[Going Plant-Based]]></category>
		<category><![CDATA[donating food]]></category>
		<category><![CDATA[going plant-based]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[old food]]></category>
		<category><![CDATA[pets]]></category>
		<guid isPermaLink="false">https://plant-based.org/?p=391</guid>

					<description><![CDATA[Congratulations on deciding to adopt a plant-based diet. You&#8217;re likely excited to get started but you&#8217;ve immediately realized that you have a problem. Namely, what to do with all your old food when you go vegan or plant-based. Houston, we have a meat problem If you look in your fridge, you might find some fresh meat, deli meat, milk, cheese, butter, etc. In your freezer, you might have some frozen meat as well as a few pizzas which use real cheese (and maybe pepperoni). In your pantry, you might have some jerky, canned tuna, and protein bars that use whey ]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">391</post-id>	</item>
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